through my lense

seeing with soul-centered eyes

“The power of imagination makes us infinite.”

– John Muir

“The untamed mind will follow virtually anything that moves.
Yet, by simply focusing your attention – which is the ‘gaze’ of your mind – your mind will settle.
This is why we focus on the breath. This is why, while focusing, we might as well focus on love.”

Amy Oscar

How to Love Yourself »

Love Your Self Whole.


Loving yourself takes two things, love and a self. Love is the easy part. If your self is difficult to love then you start with loving things that are not you. Think of people and things that you love. Think of times and places that you love, think of foods and activities that you love. If you can…

“Together we are #StrongerThan fear, oppression and violence.”


“You are capable of holding two states of consciousness at once: presence and longing, gratitude and desire, contentment and hunger. This is what it means to become whole.”

– Danielle Laporte

“There are two kinds of power you have to fight. The first is the money, and that’s just our system. The other is the people close around you, knowing when to accept their criticism, knowing when to say no.”

– Martin Scorsese